Have you landed a job as a traveling nurse? If so, you’re fortunate; the pay and flexibility are big advantages. Also, you get the opportunity to explore unfamiliar areas and meet new people. It’s never dull. Plus, you’ll likely avoid some of the in-house issues that regular nurses experience. There’s a caveat, though. Traveling nurse jobs can be stressful, and your health and immunity might take a hit as a result. Fortunately, there are things you can do to boost your well-being and immunity. Read on for several.
1. Nutrition
The level of your nutrition plays a major role in your overall vitality and immunity. Though it may be tempting to eat a bag of chips at the end of your shift, resist the urge! Instead, reach for healthy comfort foods like nut butter, low-glycemic carbs, and fruit. Remember to get plenty of protein, healthy fats, and greens. Is it a challenge to find greens on the road? Do a search using terms such as green superfood to find a high-quality product.
2. Rest
Sufficient rest and sleep are essential to maintain your wellness and immunity. During sleep, important processes take place to maintain and repair all systems of your body, including your immune system. Don’t skimp in this area! Be sure to pack earplugs, a sleep mask, a favorite blanket or pillow, and anything else that helps you feel cozy and ready for sleep.
3. Supplements
Whatever supplements you take at home, make sure to pack them for your trip. Organize them in a way that makes them easy to take when you’re on the go. Your body is used to a specific pattern of nutrient and supplement intake; keep your routine as consistent as you can.
4. Exercise
Before, during, and after your traveling job, develop and maintain a well-rounded, sustainable exercise routine. Be sure it includes strength, flexibility, and cardiovascular training. Consider packing fitness bands or portable weights if your lodging doesn’t include a gym. Since you’ll be spending a great deal of time on the road or indoors, try to get outside once you arrive at your destination. Also, incorporate a relaxing practice such as yoga to counteract stress.
5. Relationships
Yes, you’ll be in contact with a lot of people during your traveling nurse job. Solitude and downtime are important. It’s also critical that you maintain supportive relationships while you’re on the road. There’s nothing like a quick phone call or a funny text to give you perspective and joy.
6. Mindfulness
While you’re away from home, it’s even more important to maintain a mindfulness practice that suits your preferences and spiritual orientation. Some people enjoy meditation or prayer; others prefer more embodied practices. Mindfulness is demonstrated to help the immune system.
7. Maintenance
If it’s been a while since you’ve had a medical checkup or you have any kind of chronic condition, check in with your trusted health practitioner to give you peace of mind before you travel to your job. Do you go to a counselor regularly? Make an appointment shortly before you leave for an extra measure of nurturing and support.
8. Fun
Joy, pleasure, and fun are good for your overall health, which in turn improves your immune system. Take a stroll through your temporary town and enjoy the sights. Bring a portable hobby along. If you get along well with your co-workers, plan some recreation. Have an old friend in the area? Carve out some companionship.
Conclusion
Boosting your immune system as a traveling nurse involves caring for yourself holistically. Give these suggestions a try to improve your experience and bolster your defenses.
We hope you found this article on 8 ways to boost your immune system helpful.